HELP about Drop down list and data validation in excel

LauraForiero

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1.How do I create a drop down list and data validation rule using these cities??? AND
2. How do I create a validation routine that only accepts a time between 8:00 am and 5:00 pm???
Canada's 10 largest cities
Toronto
Montreal
Vancouver
Ottawa
Edmonton
Calgary
Quebec
Winnipeg
Hamilton
London
 
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